Like Phil Collins said, I can feel it coming in the air tonight. Or if you’ve been around people who don’t cover their mouths, maybe you could see it in the air. 
That’s right, it’s cold and flu season, and just about everyone seems to be sick with something.
If you’re like me and want to avoid that bug, here are 5 foods you need in your pantry this winter, according to Jaya Jaya Myra, former immunologist turned mind-body wellness expert.
- Kiwis
“Kiwis are high in vitamins, particularly vitamin C. This can help you battle winter colds and help you heal inside and out.”
- Garlic
“Garlic contains allicin, a natural compound that helps fend off colds and flu. It’s so easy to incorporate it into pastas, stir-fries, or salad dressings to keep your defenses strong.”
- Honey
“Honey, particularly manuka honey, is great to have on hand in the winter. It is known for its anti-inflammatory and antibacterial properties, which makes it a great addition to tea or coffee. Not to mention, honey is a delicious natural sweetener!”
- Spinach
“Move over Popeye, and save some for the rest of us! Spinach is full of essential vitamins like A, C, and E, plus antioxidants to help your body fight off illness. I love to add it in my salads, but they also go great in a breakfast omelet to help start your day off right!”
- Ginger
“Ginger is often considered a winter superfood because of its various health benefits that can help us when we need a boost of nutrients in the winter or when we are sick. It can reduce inflammation, soothe a sore throat, and protect against cold viruses!”
