If you’re interested in meditation and mindfulness, you’re not alone. According to the Centers for Disease Control and Prevention (CDC),…
Author: Helen Barklam
Helen Barklam
Helen is a health and lifestyle journalist and blogger with more than 25 years experience. As a qualified health and sports nutritionist, Helen is bringing her expert knowledge, information and experience directly to you through the pages of Lifeinism.
If you’re over 50 and single, you may be holding out for ‘the one’ – no matter how long it…
Our resident nutritionist Helen Barklam takes a look at the latest weight loss campaign. Could this one really work in…
If you’re looking for a budget-friendly destination with a surprising variety of landscapes, look no further than Nova Scotia. Canada’s…
Keeping your home clean and tidy is a never-ending task, and while you may think you’re doing a great job,…
If you’re already familiar with the skin benefits of vitamin C and retinol, you might be surprised to learn that…
Choosing the right paint color for your walls and moldings can be a daunting task, especially when you want to…
If you want to achieve a sparkling clean bathroom, knowing how to clean your glass shower doors is crucial. Due…
If you’re looking to get rid of dandelions in your lawn, you’re in luck. Here are three chemical-free ways to…
If you’ve been overlooking cabbage at the grocery store, it’s time to give it a second thought. Despite its mild…
When it comes to home projects, the early stages of planning can be the most exhilarating. Choosing the perfect color…
Is your home feeling cluttered and disorganized? It’s easy for messes to multiply, making it difficult to find the motivation…
