If you’re a fan of mint, you’re in luck: this popular household herb actually offers a range of health benefits…
Health
You may have heard of cortisol being referred to as the “stress hormone.” This is because it plays a crucial…
If you’re someone who exercises regularly, you’re probably familiar with the feeling of muscle soreness that can set in a…
Our in-house nutritionist Helen Barklam takes a look at an incredible study that could change the way people lose weight…
In today’s society, there are many misconceptions about autism that often lead to stigma and misunderstanding. These stereotypes can create…
Sunflower seeds are actually tiny fruits packed with fiber, healthy fats, and protein, making them a nutritious option for snacking…
If you’ve ever experienced dry skin or hair after showering in a new location, you’re not alone. Different water sources…
Hay fever is a common allergy that affects a significant portion of the population, with around 1 in 3 Brits…
For many people, coffee is an essential part of their daily routine. However, while moderate consumption of quality coffee can…
Regular exercise is known to have numerous benefits for both physical and mental health. However, recent studies have shed light…
Walking for just 30 minutes every day can have a significant impact on your overall health and well-being. While many…
Sitting for prolonged periods of time without taking breaks to stand up and move around has been linked to a…
