Summarize and humanize this content to 2000 words in 6 paragraphs in EnglishRebecca Judd has broken her silence after two decades of enduring relentless online abuse.The Melbourne-based mum-of-four took to Instagram to reveal that she’s finally reached a place where she gives ‘zero f***s’ about what trolls have to say.Bec also applauded her close friend and fellow former AFL WAG Nadia Bartel for speaking out about the damage trolls can inflict.’After more than 20 years of being trolled by gutless cowards online (never to my face), I could literally write a book on this crap,’ Judd posted to Instagram.’My take: anyone who feels the need to cut anyone down online is a sad person. We can not concern ourselves with the opinions of those who are rooted in jealousy. I block and delete and never think of you again.’Judd continued her empowering message, writing: ‘Don’t give trolls energy as it only drains yours. It took me a while to get there but this approach works. Rebecca Judd has broken her silence after two decades of enduring relentless online abuse The Melbourne-based mum-of-four took to Instagram to reveal that she’s finally reached a place where she gives ‘zero f***s’ about what trolls have to say. Pictured with Nadia Bartel at Australian Fashion Week in 2024’Then I go on living my amazing full life of beautiful family, success, happiness, plentiful friendships, joy, travel and gratitude.’Fresh from a sun-soaked getaway to Coachella with husband Chris Judd and their family, Bec shared her go-to mindset for dealing with negativity: ‘Block, delete, move on with your beautiful life’.In a swipe at those who take aim at women’s looks, lifestyles, or relationships, she added: ‘I’m a big believer that the energy you put out into the universe comes back to you.’So if you are a miserable troll and feel the need to cut someone down because they are hotter, happier, wealthier or have a better relationship than you, it ain’t going to work out. Karma’s a b*tch. Spread kindness – it’s contagious.’Judd’s raw post comes as more high-profile WAGs are speaking up about the emotional toll of cruel comments about their appearance, bodies and personal lives.’Sending big love to all the ladies (and I know guys get trolled too) who are going through this right now,’ she wrote.’It takes time to navigate your way through this stuff and it is only with years of experience that I can seriously say I give zero f***s now. I hope you get there sooner than I did.’ ‘After more than 20 years of being trolled by gutless cowards online (never to my face), I could literally write a book on this crap,’ Judd posted to Instagram Judd’s raw post comes as more high-profile WAGs are speaking up about the emotional toll of cruel comments about their appearance, bodies and personal lives It comes after Rebecca’s friend Nadia stepped in to defend ‘brave’ influencer Indy Clinton, who was recently trolled after getting a nose job.’She has decided to do something to her own body and she was very public with that which I think is very brave… we can all connect with that because it’s nice to see someone being so real,’ the former WAG said in a TikTok video.’I can’t believe, this is mums and sisters and daughters out there, writing things about her appearance. Please just have a bit of empathy and just really think before you write something like that online.’If you have something negative to say, you’re allowed to have your opinions and say whatever you want, why do we continually have to tear women down? Why can’t you keep that opinion to yourself?’It comes after controversial influencer Indy returned to the online space after she was relentlessly bullied by followers for the results of her recent rhinoplasty.The mummy blogger underwent a nose job in March to correct an injury she suffered while surfing in 2020, but soon after she was hit with a ‘barrage of hate’ which forced her offline.She returned to TikTok on Wednesday with a candid video blog explaining to her fans she was ‘nervous’ about coming back online, but was doing so for an important cause.Her partner Ben Azar kicked off the video as he was seen making coffee using the couple’s espresso machine. Nadia (left) spoke out in defence of Indy Clinton (right) on Tuesday, after the mummy blogger was brutally slammed by online trolls for her recent nose job, forcing the influencer to take a short hiatus offline’Good morning. Indy is really nervous about being back online because of all the haters out there. Everyone with an opinion that probably shouldn’t have one,’ he said.Moments later, Indy came into the frame as she and Ben attempted to wrangle their three children—Navy, four, Bambi, two, and Soul, 14 months—for their morning routine.’I feel a little bit nervous about being back online because of the barrage of hate,’ Indy began, before she was interrupted by one of her young ones dropping something heavy on her foot.’I’m not fully back online just because of the barrage of hate I’ve received and I’m just feeling like I’m a bit flat and just not fully back into my groove yet. But I’m back online now.’Indy went on to film the rest of her blog video as usual, taking her viewers along with her as she prepared to participate in the 2025 Witchery White Shirt campaign to raise awareness for ovarian cancer.While fans flocked to the comments of the video with overwhelming support, there were a few critics who couldn’t help but lash out at the mummy blogger yet again—however, Indy was more prepared to combat them this time. ‘You were way more happier before all this nose s**t. Should of [sic] left it alone,’ one person wrote, to which Indy responded: ‘Crazy what bullying can do to someone’s mental health right?”If you live your life online, it’s expected—almost granted [sic] to expect unwanted opinions… I love yas [sic]… just saying,’ said another.’I don’t, I live my life offline. Sad, bullying is expected because I have an online profile. If that’s your mindset, you should change,’ Indy hit back.
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