If you’re already familiar with the skin benefits of vitamin C and retinol, you might be surprised to learn that vitamin E also has some pretty impressive perks. Despite being an underrated ingredient, vitamin E can work wonders for your skin and is commonly found in many skincare products.
To help you understand more about the benefits of vitamin E oil, here are some insights on the benefits of vitamin E, how to use it, and which highly recommended skincare products contain this powerful ingredient.
What Is Vitamin E Oil?
Vitamin E oil is a fat-soluble oil that is available naturally from nuts, seeds, and plant oils, such as sunflower oil, or can be created synthetically from tocopheryl acetate, which is more commonly used. It is not specifically formulated for skincare, unlike some topical oils. A product formulated for skincare will have a specific mix of ingredients and oils to treat the skin with a low risk of reaction. Many commonly used oils in skincare products, such as olive or almond oil, also have high levels of vitamin E, making them a good substitute.
Vitamin E Oil Benefits for Skin
Vitamin E oil is a natural component of skin and sebum that is essential for skin health. Unfortunately, as we age, our bodies’ natural vitamin E supply depletes. However, applying vitamin E oil topically can help replenish the skin’s vitamin E supply and provide numerous benefits.
Vitamin E oil is a powerful antioxidant that helps protect the skin from harmful free radicals caused by environmental factors like UV rays and pollution. This protection helps prevent premature skin aging, including fine lines, wrinkles, dark spots, and skin laxity.
In addition to its antioxidant properties, vitamin E oil also offers anti-inflammatory benefits. This means it can help improve the appearance and severity of inflammatory skin conditions like eczema and acne. Moreover, vitamin E oil helps support the skin barrier, leading to more balanced, comfortable, and nourished skin.
Interestingly, the benefits of taking vitamin E orally are the same as those of applying it topically. The vitamin E from our bodies is delivered to our skin via sebum. Vitamin E supplements are an easy way to ensure that your skin and body receive the benefits of vitamin E. This way, you can maintain your skincare routine while also providing your body with the antioxidant and anti-inflammatory properties of vitamin E.
Overall, incorporating vitamin E oil into your skincare routine can help promote healthy, youthful-looking skin while also providing anti-inflammatory benefits.
How to Use Vitamin E Oil for Skin
Vitamin E oil can be a great addition to your skincare routine, but it’s important to use it correctly to avoid any negative side effects. Here are some tips on how to use vitamin E oil for skin:
- Patch test the product before applying it all over your face. While it’s unlikely that you’ll have a reaction, it’s better to be safe than sorry.
- If you have oily or acne-prone skin, avoid applying straight vitamin E oil directly to your face or areas that commonly experience breakouts. Instead, look for a skincare product that already includes vitamin E as an ingredient, or add a drop to your moisturizer to increase its moisturizing benefits.
- Avoid putting vitamin E oil near your eyes, as it may cause irritation.
- If you have very dry skin that isn’t prone to breakouts, you can apply vitamin E oil directly to your skin as a final step in your skincare routine.
- Be cautious when taking vitamin E orally, as high doses can cause nausea, diarrhea, headaches, and even bleeding. Those who are on blood thinners or have blood coagulation disorders should not take vitamin E without medical supervision.
By following these tips, you can safely incorporate vitamin E oil into your skincare routine and enjoy its many benefits. Remember to always listen to your skin and adjust your routine as needed.
Best Skin Care Products with Vitamin E Oil
Vitamin E oil is a popular ingredient in many skincare products due to its ability to deeply nourish and condition the skin. Here are some of the best skin care products that contain vitamin E oil:
- Bio-Oil Skincare Oil ($25; Amazon): This pick contains not only vitamin E oil but also other nourishing oils such as pomegranate seed, rosehip, jojoba, and sunflower. These oils work together to deeply nourish and condition the skin.
- Paula’s Choice C15 Super Booster ($55; Amazon): This two-in-one oil contains both vitamins C and E, which are powerful antioxidants that help protect the skin from environmental aggressors and brighten the skin. The formula also includes ferulic acid and hyaluronic acid, which work to fight signs of aging and boost moisture in the skin.
- U Beauty Super Intensive Face Oil ($188; Amazon): This luxe formula contains vitamin E oil as well as hydrating hyaluronic acids, firming peptides, and nourishing jojoba and avocado oils. The formula also contains astaxanthin, an antioxidant-rich carotenoid that helps reduce transepidermal water loss.
- Youth to The People Superfood Air-Whip Lightweight Face Moisturizer with Hyaluronic Acid ($48; Sephora): This pick from Youth to The People contains a blend of hyaluronic acid and green tea, as well as vitamin E oil. The lightweight formula helps to improve the skin’s moisture barrier function.
Overall, these products are effective in nourishing and protecting the skin, making them a great addition to any skincare routine.
