Nearly half of British women are currently on a diet, new study finds
49% of British women are currently on a diet, with many reporting negative health impacts Leading online pharmacy Asda…
Health and Fitness
33 posts
Stress Awareness Day uncovers the surprising benefits of cycling
People experience stress in different forms every day. Studies have shown that most common cause of stress is…
AI could reduce UK cardiac deaths by 12%, new study finds
According to a new study in the European Heart Journal, an AI-powered tool for heart disease prediction, currently in use in…
NEW Swap 2 Stop with free vapes this Stoptober
Swap 2 Stop is a new nationwide campaign, being offered by the York Health Trainers, which is aimed…
Why Are TikTok Users Soaking Their Cotton Pads in Rice Water? Expert Weighs In.
The glass skin trend has really brought rice water into the spotlight! This ingredient continues to gain popularity in skincare, leading…
Winter Fitness Made Easy: Tips from Jim’s Gym Founder
As winter sets in, staying active becomes vital for maintaining both physical and mental health. James Hilton, a…
How to Look After Yourself During Baby Loss Awareness Week
Baby Loss Awareness Week, running from 9th to 15th October, can be an emotionally challenging time for many.…
Urgent Call for Action: UK School Staff Tackle Hygiene Poverty Crisis
New research reveals UK school staff spent £40 million of their own money to support pupils facing hygiene…
8 Foods that Can Protect Your Skin from the Sun
As summer approaches, protecting your skin from the harmful effects of the sun becomes a top priority. While…
Recipe of the Week – Easy Peasy Guacamole
Avocados are absolutely jam packed with nutrients. They are often avoided by people because they are thought to…