Baby Loss Awareness Week, running from 9th to 15th October, can be an emotionally challenging time for many. Pregnancy loss is a deeply personal and often devastating experience, and this awareness week may act as a painful reminder. This year’s theme, Together We Care, seeks to offer support and understanding. The Miscarriage Association has shared some thoughtful advice on how to prioritise your well-being during this week.
Honour Your Own Feelings
Everyone grieves in their own way, and it’s important to honour how you feel. If participating in Baby Loss Awareness Week events or engaging on social media feels helpful, then doing so may provide comfort and connection. However, if you find this week too difficult to face, it’s equally important to step back. Taking a break from social media, unfollowing certain accounts, or avoiding particular conversations can help protect your mental health and emotional stability.
Engage in Activities That Bring You Comfort
Social media can feel overwhelming, especially during awareness weeks when the flood of emotionally charged content can intensify. Shifting your focus to activities that bring you joy or peace may help reduce feelings of stress or sadness. Spending time with friends, pursuing hobbies, or even trying something new can be great ways to redirect your energy. Additionally, taking intentional breaks from social media and swapping it for journaling or reading can create a healthy balance.
Avoid Comparisons and Guilt
It’s easy to fall into the trap of comparing your experiences with others, especially when scrolling through social media. But every person’s journey through Baby Loss Awareness Week is different. Some individuals find sharing their stories and participating in events cathartic, while others may prefer to stay private. There is no right or wrong way to cope, and it’s okay if you decide not to participate at all. Try to avoid feelings of guilt or pressure; what’s most important is doing what feels best for you.
Remember in Your Own Way
The way you choose to remember your loss is personal, and there is no prescribed method. Whether you attend a Wave of Light event, take a peaceful walk, or reflect on memories like ultrasound scans, your experience is valid. The act of remembering can be as simple or as elaborate as you want it to be. The key is to find what feels right for you and honour your grief in a way that resonates with your heart.
Stay Connected with Loved Ones
During difficult times like Baby Loss Awareness Week, reaching out to those close to you can provide much-needed support. Letting friends and family know how you feel and what you may need from them can make a difference. Whether you need them to check in on you, offer a distraction, or stand by your side during the week’s events, staying connected can ease the burden. If you prefer to approach the week privately, they can also help you maintain that space while offering quiet support.
Prioritise Your Well-Being
Ultimately, the most important thing during Baby Loss Awareness Week is to put yourself first. Prioritise your emotional and mental health, and remain aware of how you’re feeling throughout the week. Whatever approach you choose, whether actively participating or stepping back, your well-being should always come first.
