New research reveals UK school staff spent £40 million of their own money to support pupils facing hygiene poverty over the past year, sparking calls for…
Browsing: Health and Fitness
As summer approaches, protecting your skin from the harmful effects of the sun becomes a top priority. While sunscreen is a must-have, did you know that…
Avocados are absolutely jam packed with nutrients. They are often avoided by people because they are thought to be too fattening. They are full of fats,…
If you’ve noticed little red dots on your skin that resemble freckles, you might be wondering what they are and whether you should be concerned. These…
If you have a sweet tooth but want to cut back on your sugar intake, you’re not alone. Many people are looking for healthier sugar substitutes…
Shakes are a great way to start the day – packed with protein, nutrients and everything you need to kick start your metabolism into action. This…
If you’re looking for a tasty and healthy vegetable to add to your diet, look no further than the artichoke. These pinecone-shaped vegetables are in season…
If you’re interested in meditation and mindfulness, you’re not alone. According to the Centers for Disease Control and Prevention (CDC), meditation practice has increased significantly in…
Our resident nutritionist Helen Barklam takes a look at the latest weight loss campaign. Could this one really work in the long term? The latest summer…
If you’ve been overlooking cabbage at the grocery store, it’s time to give it a second thought. Despite its mild flavor and funky smell when cooked,…