It’s nearly Easter. Now is the time of year we are booking summer vacations and realizing we need to take some drastic action to get our summer bodies ready.
Don’t worry! We have got you covered. As your resident nutritionist, I will give you the pros and cons on four different programs and how they might help you to drop body fat, get healthy and shape up.
Of course, good quality protein throughout the day, lots of green veggies, oily fish, low sugar, no highly processed foods and limited quick release carbs as part of a healthy diet, and exercise, are the foundations for long-term health. But there is more to it than that.
It is not as simple as eat less and move more, and it drives me insane when I hear people say that.
Sometimes we need help sorting out the problems we already have in our bodies from the bad habits we have succumbed to over the years. These problems are hampering our abilities to lose weight and are not solved overnight.
Americans spend and incredible $110,000,000 per day on weight loss programs, diet pills, and exercise programs. But which ones actually work?
If your body has any form of inflammation, you will struggle to lose weight. If your metabolism and digestive system are out of sync, you are going to struggle to lose weight. If you are under great amounts of stress and the little glands on top of your kidneys, called your adrenal glands, are not functioning optimally, you will struggle to lose weight. A large percentage of people have problems with all of the above, so no wonder it is so hard for us to lose weight.
Here’s our pick of the best programs that will help to address some of these issues and get you in shape in time for this summer and keep you fit and healthy beyond.
1. Clinically Proven Light Therapy Patches
Yes, a patch on your skin can help you to lose weight. This is not a fad, it is a clinically proven option designed by the biotech company LifeWave. It is actually one of the most powerful solutions I have seen to date. It is a long-term program that doesn’t involve taking pills, doesn’t involve any form of operation or injection, but is clinically proven to transform your health. The light therapy patches help change the way your body works internally.
“How is that going to make me lose weight”, I hear you say. Bear with me, and let me explain.
There is a range of patches, but there are three patches I would recommend as a total, belt and braces approach to weight loss and your overall health. And remember, they have been tested in clinical trials.
The X39 activates the regeneration of stem cells. Stem cells basically take on the repair function in the body. This patch will help with increased energy, improved joint health (so you can exercise) and it will help to support the proper functioning of the gut.
Y-Age Aeon is specifically to address inflammation in the body.
In trials, the SP6 Complete patch has shown an 87% increase in improvement in the function of the adrenal glands and a 97% improvement in the function of the thyroid, intestines and the hypothalamus (this is part of the brain that helps us to control hunger and food intake). The power of the three of these together is incredible. It is not the cheapest of the programs if you use all three patches, but as part of a total package for weight loss and improved health, it is the most comprehensive and effective in the long run. And you would not need to be using all three of these patches forever. If funds are tight, then you could use SP6 Complete alone.
Pros
- One of the most comprehensive health and weight loss programs ever seen
- Does not impact any other medications as the patches are non-transdermal
- Results backed up by clinical trials
Cons
- If you opt for all three products, then the cost is the highest of all of the options.
Price X39 / Y-Age Aeon / SP6 Complete: $239.85 for a month’s supply
Price SP6 Complete: $69.95 for a month’s supply
2. C9
This 9-day program is nutritionally balanced and designed to help you get results in nine days from the nutra-ceutical company Forever Living. It starts with a two-day cleanse that resets the digestive system and sets the body up for fat loss.
Your body gets everything it needs to function in those two days, but in the form of tablets and drinks. It gives the digestive system a well needed rest. Pure aloe vera, the best aloe vera drink on the market, is at the heart of the program. Aloe vera helps to cleanse the digestive system, so it sets up the gut for better functioning.
There is a nutritionally balanced shake – chocolate or vanilla. Other supplements included in the program are garcinia, which helps to reduce craving and curb your appetite. There is Forever Therm, which is a special combination of vitamins, including B6 and B12, which contribute to the reduction of tiredness and fatigue, and green tea, guarana and green coffee.
This whole program is designed to set your body up for fat burning. Days 3 to 9 are designed to help you make better food choices that you can continue once the cleanse is over. It is a great kickstart.
Pros
- Quick results to give you a kickstart.
- Education on how to eat and drink moving forward
Cons
- The two days are quite challenging as you are only taking on board supplements and shakes as part of the cleansing phase.
- You must adopt a healthy diet and lifestyle moving forward if you want to keep the weight off. Or there is a 15 day follow on program to help.
Price: $117.47
3. DX4
If nine days is too much, then you might want to consider the four-day detox from Forever Living. The DX4 is designed to reset, renew and rejuvenate your body, and particularly your digestive system. The program aims to help kickstart your weight loss journey and get rid of bad habits.
There are seven different nutritional products you take over the course of the four days and guidance on food intake. All of the supplements help with digestive health and metabolism functioning.
There is green tea, guarana, green coffee, saffron powder, and vitamins B12 and C in the Forever Therm Plus. This helps with reduction of tiredness and fatigue and suppprts a healthy metabolism and energy levels.
There is pomegranate extract and Japanese knotweed with Choline, folic acid and vitamins B6 and B12 in the Forever DuoPure. Choline contributes to the maintenance of normal liver function, whilst the B vitamins and folic acid support many functions, including contributing to normal protein and glycogen metabolism.
Forever Lemon Blast has a unique blend of soluble fiber with magnesium to support electrolyte balance and normal psychological function.
The pack also includes effervescent tablets designed to encourage better hydration and a special chewable tablet that is high in fiber and designed to help curb cravings and cut portion sizes.
There is a shake, which is vegan friendly pea and pumpkin protein, and the flagship Forever Living Aloe Vera drinking gel. The drinking gel acts as an amazing cleansing agent for the digestive system and is also packed full of nutrients.
Pros
- Quick results to give you a kickstart to weight loss and healthy living.
Cons
- The first two days can be extremely challenging, so it is wise to make sure you commit to it on quiet days at home or work.
- High price for just four days.
Price: $126
4. BodyMelt
BodyMelt is a full month’s worth of step by step support, recipes and supplements that address detoxification, boosting your metabolism, nourishing your body and building strength.
The pack includes:
- Plant-Based Protein Shake (Choice of Chocolate or Vanilla)
BodyMelt Plant-Based Protein Shakes deliver the highimpact easily-absorbed pure plant protein you need to begin seeing a difference fast.
- High-Performance Energy Blend
Energizes your mind and body naturally. Unlike unhealthy energy drinks and supplements, this natural blend of herbal extracts, green tea caffeine, creatine, and L-theanine promotes sustained energy throughout the day without the jitters or other negative side effects
- Burn Metabolic Blend
This contains green coffee bean extract, rhodiola rosea and citrus aurantium fruit extract. It is rich in chlorogenic acids, antioxidants, and enzymes to support energy production, BodyMelt Burn is designed for natural, herbal-based all-day energy. Taken once a day, it’s formulated to give your metabolism the kick it needs to become a calorie and fat-burning machine.
- Detox
This includes spirulina, ginger root, aloe vera, fennel seeds and cranberry. The natural ingredients and effective formula helps to break through years, even decades of built-up toxins, eliminating them from your system so your body is prepared to absorb healthy nutrients.
- Micro Bio
This incredible supplement contains 100 BILLION CFU/g of the life-changing Bacillus coagulans probiotic along with a natural blend of herbs and other ultra-healthy gut-boosters. Taken daily, it works to build up the healthy gut bacteria essential for weight management and digestive health.
- Greens Superfood Blend
This contains alfalfa, barley greens, organic spirulina, organic spinach and chlorella. It is a whole-food blend of nutrient-dense fibers, digestive enzymes and antioxidants formulated to nourish and energize the body at the same time. It’s designed to work with the entire BodyMelt line of products to ensure you’re getting all the fuel you need to manage weight, increase energy levels and support cognitive function.
Pros
- Comprehensive all round health program, addressing all of the issues related to weight loss.
Cons
- The starting price point is on the high side.
Price: Starting at $203 for a month’s supply
Don’t keep putting it off. Make the change today. Choose the option that best suits you and start working towards your summer body and a healthier you for 2024.
