As winter sets in, staying active becomes vital for maintaining both physical and mental health. James Hilton, a personal trainer and the founder of Jim’s Gym, an online fitness platform tailored to individuals over 50, offers valuable insights on how to start and stick to a fitness routine during the colder months. With live classes, on-demand workouts, expert advice, and a thriving online community, Jim’s Gym helps older adults embrace a healthy, active lifestyle from the comfort of their own homes.
Start Small and Build Long-Term Habits
Hilton highlights the importance of taking gradual steps when beginning a new fitness routine. “Starting small is essential,” he says. “Focus on something you enjoy and can commit to, such as a short walk or light stretching. Developing a sustainable habit is key to achieving long-term success.” He also encourages patience, reminding individuals that fitness is a lifelong journey, not a quick solution.
Consistency Over Timing
When it comes to the best time for exercise, Hilton stresses that consistency matters more than the specific time of day. “There isn’t a perfect time for everyone. The most important thing is finding a time that fits your schedule,” he explains. “Getting moving regularly is far more crucial than sticking to a specific timeframe.”
Comfortable Attire Is All You Need
Hilton dispels the myth that special fitness clothing or equipment is required. You don’t need to invest in costly workout clothes to begin, Hilton explains. “The key is feeling comfortable and prepared to get moving. Whether it’s a walk in your everyday clothes or a simple home workout, starting with what you have is perfectly fine.”
Minimise Injury Risk While Staying Active
One common concern for older adults is the fear of injury. Hilton acknowledges this but highlights the benefits of exercise in building resilience. He advises that slow and steady progress, combined with a balanced diet and adequate rest, can greatly reduce the risk of injury. “Being active actually makes you stronger and more capable, which helps reduce injury over time.”
It’s Never Too Late to Get Moving
Hilton emphasises that age is never a barrier to starting physical activity. “Whether you’re in your 50s, 60s, or beyond, incorporating exercise into your routine can have a profound impact on your health,” he says. “Just 10 minutes of movement each day can help you reach recommended activity goals and boost your fitness.”
Focus on Progress Beyond the Scale
Hilton encourages people not to fixate solely on weight loss as a measure of progress. While weight loss may naturally follow a healthier lifestyle, real progress is reflected in everyday achievements. “Things like moving pain-free, walking more comfortably, or keeping up with your grandchildren are true indicators of improved fitness and health,” he says.
Finding Motivation by Knowing Your “Why”
Staying motivated is easier when you have a clear purpose. Hilton suggests that people reflect on their personal goals. “Ask yourself why you want to start this journey. Whether it’s for better health, more energy, or enjoying life with loved ones, knowing your ‘why’ makes it easier to stay committed,” he says.
A Fitness Plan Isn’t Required to Begin
Hilton reassures beginners that there’s no need to start with a strict fitness plan. “At the beginning, just aim to be more active than you normally are. Whether that’s taking longer walks, gardening, or trying a fitness class, it’s enough to get you started,” he shares. “A structured plan can come later as your fitness level increases.”
Stay Consistent, Even When Life Gets Busy
For those with hectic schedules, Hilton suggests finding simple ways to incorporate movement into daily life. “Short bursts of activity, like a 10-minute workout or walking an extra few blocks, can have a significant impact on your overall health,” he says. “The key is to find opportunities to move throughout your day.”
Enjoy the Process
If traditional workouts don’t appeal to you, Hilton advises finding activities you enjoy. Exercise shouldn’t feel like a burden,” Hilton says. Pick an activity you enjoy, whether it’s dancing, gardening, or spending time outdoors. Anything that gets you moving counts as exercise and makes it more enjoyable.”
Jim’s Gym is a comprehensive online fitness solution for individuals over 55, offering everything from live classes to expert-led talks. Hilton, based in Stroud, is committed to helping older adults lead healthier lives by providing convenient, enjoyable ways to stay active.
