Establishing an effective skincare routine is vital to maintaining healthy skin, and understanding how morning and night routines differ is critical. Skin goes through different phases over a day and night and, thus, has varying needs depending on the time. In the morning, the focus is typically on protection from the elements, including ultraviolet radiation and pollution, which is why sun protection is paramount.
The skin switches into repair mode at night, recovering from the day’s stressors. This is an optimal time for using products that support the skin’s natural regeneration process. Nighttime products often have active ingredients best used when the skin isn’t exposed to sunlight to maximise their effectiveness without increasing the risk of photosensitivity. Understanding these differences can shape an effective skincare routine that utilises products to their fullest potential, providing round-the-clock care for the skin.
Understanding Skincare Basics
When establishing a skincare routine, one must consider their skin type, the pivotal role of hydration, and the impact of environmental factors. Each aspect influences morning and evening skincare practices, ensuring the routine caters to the skin’s specific needs for optimal health.
The Role of Skin Type
An individual’s skin type is the primary determinant of the appropriate skincare routine. Skin types vary from oily, dry, combination to sensitive skin, each requiring tailored approaches:
- Oily Skin: Prone to shine and breakouts; seeks to balance oil production.
- Dry Skin: Characterised by flakiness and tightness, it often requires more affluent products.
- Combination Skin: Exhibits areas of both oiliness and dryness; need a targeted approach.
- Sensitive Skin: Reacts quickly to stimuli; gentle, non-irritating products are crucial.
Understanding one’s skin type allows for a more effective selection of products and treatment methods that work in harmony with the skin’s natural characteristics.
Importance of Hydration
Hydration is a keystone in any skincare regimen, essential for maintaining the skin’s elasticity, plumpness, and overall health.
- Morning: A lightweight, hydrating product prepares the skin for the day ahead. It often features humectants like hyaluronic acid, which draw moisture into the skin.
- Night: Thicker, more emollient creams are typically used to lock in moisture overnight, aiding in the skin’s natural repair process.
Regardless of the time of day, the crux of hydration lies in consistent application and using formulations that align with the individual’s skin type.
Effect of Environmental Factors
Environmental factors such as pollution, U.V. exposure, and climate variations demand protective and therapeutic elements in a skincare routine.
- Daytime Protection: Antioxidants and sunscreens shield the skin from free radicals and harmful U.V. rays.
- Evening Recovery: Utilising cleansers and treatments that purge pollutants and support skin rejuvenation is imperative.
By incorporating measures to counteract environmental aggressors, one safeguards the integrity and vitality of the skin, mitigating premature ageing and damage.
Morning Skincare Routine
A morning skincare routine sets the stage for the day, focusing on cleansing, preparing the skin, and applying protective products to shield against environmental stressors.
Cleansing and Preparation
A morning routine typically starts with a gentle cleanser to remove any residual impurities or oils accumulated overnight. This is especially helpful for individuals with oily skin types. Once the skin is cleaned, a toner may be applied; it should balance the skin’s pH and can add a layer of hydration. Following up with a hydrating serum, such as one containing hyaluronic acid, provides an essential moisture base for the day ahead.
Protective Skincare Products
A robust antioxidant serum like Vitamin C is essential to defend the skin from the day’s environmental challenges. It helps to combat free radicals and assists with the skin’s natural regeneration. Next, a moisturiser should keep the skin soft and supple throughout the day. The critical finishing touch is sunscreen with an SPF of at least 30 to protect the skin from U.V. rays, preventing damage and ageing. Suppose makeup is part of one’s daytime routine. In that case, it should be applied over these protective products to create a flawless complexion.
Night Skincare Routine
The evening offers an essential opportunity for the skin to rejuvenate and repair from the day’s stresses. The absence of makeup and less exposure to environmental pollutants at night allow treatments to work effectively without interference.
Deep Cleansing and Repair
Nighttime skincare routines often begin with a double cleanse to remove makeup and the day’s buildup buildup. One should start with a makeup remover, such as an oil-based cleanser, balm, or micellar water, which is particularly adept at dissolving makeup and sunscreen. A gentle cleanser should follow this to ensure all impurities are washed away. After cleansing, it’s beneficial to exfoliate 2-3 times a week to remove dead skin cells. It’s a critical step that allows for better absorption of skincare products. Repairing the skin can be optimally achieved with a night cream containing ingredients such as peptides and ceramides, which support the skin’s barrier and improve hydration.
- Cleansing:
- Step 1: Oil-based cleanser/makeup remover.
- Step 2: Gentle cleanser.
- Exfoliation:
- 2-3 times weekly with a suitable exfoliant.
- Night Cream:
- Look for peptides and ceramides.
Targeting Specific Skin Concerns
The nighttime routine is the perfect time for targeted treatments, thanks to the skin’s natural regenerative cycle. Products containing retinol or its derivatives, known as retinoids, are highly effective in addressing signs of ageing due to their ability to promote cell turnover and collagen synthesis. When applying a retinol serum, one must use sunscreen the following day, as retinol can make the skin more sensitive to sunlight. Alongside retinol, an eye cream can be applied to care for the delicate under-eye area. This regimen addresses concerns such as dark circles or puffiness with targeted ingredients.
- Retinol Treatments:
- Incorporate a retinol serum or cream, applied sparingly.
- Always follow up with SPF the next morning.
- Eye Cream:
- Apply a targeted eye cream to the under-eye area.
Essential Skincare Products and Ingredients
Selecting the right skincare products and ingredients is essential for an effective morning and evening routine. The key is to use products that cleanse, hydrate, and treat the skin while being mindful of the skin’s differing needs at various times of the day.
Cleansers and Exfoliants
Morning:
- Cleanser: A gentle cleanser is crucial in the morning to remove the oils accumulated overnight. Ingredients like hyaluronic acid boost hydration from the start of the day.
- Exfoliating: Limited to a few times a week, products with salicylic acid can help clear pores and reduce bacteria.
Evening:
- Makeup Removal: Micellar water is preferred for removing makeup without harsh scrubbing.
- Cleanser: A more thorough cleanse in the evening ensures the removal of pollutants. Benzoyl peroxide, which has bacteria-fighting properties, may be used.
- Exfoliating: Evening is a good time for Exfoliation to remove dead skin cells, but it should not be overdone to avoid skin irritation.
Moisturisers and Serums
Morning:
- Moisturiser: Should be lightweight and hydrating, with hyaluronic acid to lock in moisture.
- Serum: A vitamin C serum provides antioxidant protection against daily environmental stressors.
Evening:
- Moisturiser: A heavier cream to replenish the skin barrier during the night.
- Serums: Niacinamide can help restore the skin, addressing pigmentation and inflammation.
Specialised Treatments and Creams
Morning:
- Specialised treatments are typically unnecessary in the morning unless prescribed for specific skin conditions.
Evening:
- Treatments: Retinol or other targeted treatments help with cell turnover and collagen production.
- Eye Cream: Dedicated creams for the delicate eye area address puffiness and dark circles, providing targeted hydration.
Skincare Techniques and Practices
Effective skincare routines hinge on the correct application of techniques and selecting appropriate products. They should cater to individual’s unique skin needs and ensure that products are applied to maximise their efficacy.
Layering and Absorption
When considering skin care applications, layering serves a vital function. Starting with the thinnest consistency, like toners, and moving to thicker creams ensures proper absorption. An alcohol-free toner can prep the skin after cleansing, allowing subsequent products like serums and moisturisers to penetrate more efficiently. Skincare products applied in the correct order can help maintain optimal skin health.
Double Cleanse Method
The double cleanse method is a two-step process ideally performed during the evening routine. It begins with an oil-based cleanser to dissolve makeup and sunscreen, followed by a water-based cleanser to remove sweat, bacteria, and dead skin cells. This technique ensures a thorough cleanse, setting the stage for adequate absorption of skincare products.
Personalised Skincare Regimen
An individual’s esthetician or dermatologist should tailor a skincare regimen to address specific concerns. Choosing the right products is critical, as what works for one may not be suitable for another. Determining factors often include skin type, sensitivity, and particular skin issues. A personalised skincare regimen ensures that each step, from cleansing to moisturising, contributes positively to the individual’s skin health goals.
Addressing Common Skin Concerns
Proper skincare routines address various issues affecting skin health and appearance. Specific treatments applied in the morning or at night can help target concerns such as acne, signs of ageing, and under-eye imperfections.
Acne and Spot Treatment
For acne and spot treatment, a thorough cleansing process in the evening is vital to remove dirt and oil accumulation from the day. Spot treatments with salicylic acid or benzoyl peroxide can be more effective at night, as they have ample time to work on the skin uninterrupted.
- Morning Routine:
- Gentle cleanser
- Non-comedogenic moisturiser
- Sunscreen to prevent post-acne hyperpigmentation.
- Night Routine:
- Cleanser: to remove daily impurities
- Spot Treatment: salicylic acid or benzoyl peroxide
- Moisturiser: to maintain the skin barrier
Fine Lines and Wrinkles
Retinoids are vital in treating fine lines and wrinkles, as they promote cell turnover and collagen production. Due to their sensitivity to sunlight, retinoids are usually recommended for night use.
- Morning Routine:
- Light moisturiser
- Sunscreen to protect from UV-induced ageing
- Night Routine:
- Cleansing: to prepare the skin
- Retinol: a form of Vitamin A to improve skin texture
- Moisturiser: more affluent products to hydrate and repair
Dark Circles and Puffiness
Hydration and gentle care are critical for addressing dark circles and puffiness. Eye creams formulated with caffeine or peptides are beneficial and can be used both in the morning and at night for best results.
- Morning Routine:
- Eye Cream: containing light-reflecting particles to brighten
- Hydration: moisturiser to prep the skin
- Night Routine:
- Eye Cream: with caffeine or peptides to reduce puffiness
- Hydration: a more substantial eye cream to encourage overnight repair
Seasonal Skincare Adjustments
Seasonal changes dictate adjusting one’s skincare routine to provide the best protection and care for the skin.
Winter Skincare Protection
During winter, the skin often faces harsh, cold conditions that can strip moisture, making an emollient-rich skincare routine essential. Shea butter products provide deep hydration and create a protective barrier against the cold. Incorporating heavier creams and serums high in hyaluronic acid can help maintain skin’s moisture levels.
- Essential Winter Products: Emollient creams with shea butter
- Hyaluronic acid serums
- Nourishing overnight masks
Summer Skincare and Sun Exposure
In summer, sun protection is crucial to prevent damage caused by U.V. rays. Applying a broad-spectrum SPF of at least 30 daily is essential, as is opting for mineral sunscreens that offer a physical barrier. Reapplication every two hours is critical, especially after sweating or swimming. Lighter lotions and antioxidants like vitamin C can support skin defences against environmental stressors.
- Essential Summer Steps: Apply mineral sunscreen with SPF 30+ daily
- Reapply sunscreen every two hours or after exposure to water.
- Integrate antioxidants into the routine for additional protection.
Professional Skincare Advice
Turning to professionals offers immense benefits when seeking to improve a skincare routine. They can provide targeted advice on product usage and recommend treatments specific to individual skin concerns.
Consulting a Dermatologist
Dermatologists specialise in diagnosing and treating skin conditions. They can identify skin types and issues effectively, suggesting a routine that may include advanced products. For instance, retinoids offer anti-ageing benefits and aid cell turnover, often recommended by dermatologists for nighttime use due to their sensitivity to sunlight. Furthermore, they can prescribe chemical exfoliants, such as A.H.A.s (alpha hydroxy acids) and BHAs (beta hydroxy acids), tailored for morning or evening application to improve skin texture and tone.
Benefiting from Esthetician Services
Estheticians can enhance a skincare regimen through various services. Services offered typically include:
- Facials using products like Dermalogica or Mario Badescu aim to deep-cleanse and nourish the skin.
- Peels and exfoliating treatments use a range of chemical exfoliants to remove dead skin cells, aiming for a smoother complexion.
Their expertise in applying these products and treatments can lay the groundwork for at-home skincare routines by recommending specific products like an exfoliating cleanser for morning use to complement the treatments they provide.
Advanced Skincare Treatments
For those seeking to further elevate their skincare, dermatologists and estheticians may recommend advanced treatments:
Treatment Type | Purpose | Typical Time of Day |
---|---|---|
Peels | To deeply exfoliate and resurface the skin | Often recommended in the evening to allow skin recovery overnight |
Retinoid Therapies | To reduce signs of ageing and improve skin texture | Night, due to photosensitivity concerns |
Professional Exfoliation | To remove dead skin cells more effectively | Morning or night, depending on the skin sensitivity |
These treatments can be used strategically in one’s skin routine, respecting the delicate balance and natural rhythms of skin renewal processes.
Enhancing Skincare with Lifestyle Choices
A comprehensive approach to lifestyle choices complements effective skincare. One’s diet, hydration, sleep, stress levels, and physical activity directly impact skin health.
Diet and Hydration
A balanced diet of vitamins, minerals, and antioxidants supports skin health. Essential nutrients such as vitamin C, E, and zinc contribute to collagen production and skin repair.
- Hydration is also crucial; drinking at least 2 litres of water daily helps maintain skin elasticity and flush out toxins.
Sleep and Stress Management
Adequate sleep, around 7-9 hours nightly, allows the skin to rejuvenate and repair. Sleep deprivation can lead to increased levels of stress hormones such as cortisol, which may exacerbate skin issues like acne and eczema.
- Incorporating stress-reduction techniques such as meditation or yoga can lead to visibly healthier skin.
Physical Activity
Regular physical activity enhances skin health by promoting blood circulation, which aids in nourishing skin cells and keeping them vital. Sweat from exercise helps clear pores, potentially reducing acne and giving a healthy glow.
- As per N.H.S. guidelines, aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week.
Skincare Myths and Misconceptions
In skin care, myths and misconceptions can often distort what individuals perceive as effective routines. This section clarifies common misunderstandings and differentiates marketing claims from scientific evidence.
Common Misunderstandings
- Myth: The same skincare routine works equally well both morning and night.
- Misconception: One’s morning routine should be identical to their nighttime regimen; however, each should be customised to the skin’s varying needs across different times of the day.
- Myth: More expensive skincare products guarantee better results.
- Misconception: Product efficacy is not directly proportional to its price tag. Ingredients and their concentration play a far more pivotal role.
- Myth: Natural or organic ingredients are always better for the skin.
- Misconception: Individuals often assume that natural means non-irritating, yet some natural ingredients can disrupt the skin’s pH balance or lipid barrier.
- Myth: You can shrink your pores.
- Misconception: Pore size is genetically determined, and while one can minimise their appearance, it’s impossible to change their actual size.
Italicised terms emphasise fundamental misconceptions, alerting the reader to the most prevalent fallacies in skincare.
Marketing vs Science
Marketing often taps into the allure of immediate effects or so-called ‘miracle’ results. In contrast, science supports gradual improvement and protection of the skin’s health through regular and suitable care.
- Marketing Claims:
- Miraculous Transformations: Suggesting rapid changes post-application.
- Unique Blends: Labels such as ‘exclusive’ or ‘secret formula’ aimed at enhancing appeal.
- Scientific Evidence:
- Fatty Acids: They are crucial in maintaining the lipid barrier, and scientific studies support their use in skincare.
- pH Balance: The importance of preserving the skin’s pH balance can be measured and validated in clinical settings.
The table synthesises the distinction between persuasive marketing and fact-based science:
Aspect Marketing Science
Goal: To sell products To improve skin health
Strategy Emotional appeal, buzzwords, Empirical evidence, research studies
Terms Used Groundbreaking, revolutionary, exclusive, Non-comedogenic, pH-balanced, clinically tested.
In summarising, one’s skin requires different approaches during the day and night due to exposure to environmental factors, the body’s natural rhythms, and the need for repair and restoration. Understanding the components of a proper skincare routine, such as fatty acids and maintaining the lipid barrier and pH balance, depends on distinguishing between facts and marketing tactics.
Skincare Routines Wrap-Up
A proper skincare routine is essential for maintaining healthy and radiant skin. It typically involves a series of products applied systematically, with distinctions between morning and night routines.
A morning skincare routine often prioritises protection. It typically starts with a gentle cleanser to remove any residue from overnight treatments. Following cleansing, it may include toners, antioxidants such as vitamin C serums, moisturisers, and broad-spectrum sunscreen to guard against U.V. damage.
NighttimeHowever, a nighttime skincare routine emphasises repair and rejuvenation. Removing the day’s buildup of oils, makeup, and residue is essential, and a double cleanse can be beneficial here. The first step often involves an oil-based cleanser to break down sebum and makeup, followed by a water-based cleanser to remove any remaining impurities. Post-cleansing products containing active ingredients such as retinoids are unsuitable for daytime use due to sunlight sensitivity and help in skin turnover and repair.
Key Distinctions:
- Morning:
- Focus: Protection from environmental stressors.
- Key steps: Cleansing, moisturising, sunscreen application.
- Night:
- Focus: Repair and recovery from daily stress.
- Key steps: Double cleansing, treatment application, hydration.
Both morning and evening routines play distinct yet complementary roles in a comprehensive skincare regimen. Whereas the former is about safeguarding against external factors, the latter is focused on treating the skin and supporting its natural healing processes. Tailoring each routine to individual skin types and concerns is critical for optimal results.
Product Glossary and Recommendations
Understanding each product’s role ensures optimal skin health when curating a skincare routine. Here’s a brief glossary with product suggestions.
Cleanser: This is a fundamental product for morning and evening use. It removes impurities. CeraVe Hydrating Cleanser is a gentle choice.
Toner: Toners balance the skin’s pH when applied post-cleansing. La Roche-Posay Effaclar Clarifying Solution is an excellent exfoliating toner for oily skin.
Exfoliator: This product sloughs away dead skin. Use a chemical exfoliant, like Paula’s Choice Skin Perfecting 2% BHA Liquid Exfoliant, sparingly to avoid irritation.
Serum: Serums target specific concerns with concentrated ingredients. A recommended antioxidant serum for the morning is SkinCeuticals C E Ferulic.
Moisturiser: Hydrating and repairing the skin barrier is essential for all skin types. CeraVe PM Facial Moisturising Lotion works well at night.
SPF: An absolute must for daytime routines to protect against U.V. damage. Suntegrity Skincare Natural Moisturising Face Sunscreen offers broad-spectrum protection.
Product Type Daytime Suggestion Nighttime Suggestion
Eye Cream Olay Eyes Ultimate Eye Cream SkinCeuticals A.G.E. Eye Complex
Face Oil The Ordinary 100% Plant-Derived Squalane Kiehl’s Midnight Recovery Concentrate
Essence Tatcha The Essence Cosrx Advanced Snail 96 Mucin Power Essence
Resveratrol The Ordinary Resveratrol 3% + Ferulic Acid 3% Apply as part of the morning serum
Lip Treatment Fresh Sugar Lip Treatment Sunscreen SPF 15 Laneige Lip Sleeping Mask
Products to Note:
- Essence: Applied after toning, often in the morning, for additional hydration.
- Face Oil: For extra moisture, typically used in the night.
- Resveratrol: An antioxidant paired with ferulic acid for environmental defence.
Remember, individual skin types may require tailored product choices.
Skincare Routines and Different Age Groups
Skincare regimens often require adjustment as one progresses through different stages of life. Each age group has distinct skin care needs, influenced by hormonal changes, lifestyle factors, and environmental exposure.
In Their 20s: Individuals should focus on preventative care to delay signs of ageing. A daytime routine typically incorporates a gentle cleanser, a moisturiser with SPF, and an antioxidant serum. At night, they might add a retinol product to promote skin renewal.
- Daytime: Cleanse, Antioxidant Serum, Moisturise with SPF
- Nighttime: Cleanse, Retinol, Moisturise
In Their 30s: The skin’s ability to retain moisture decreases, prioritising hydration. Daytime routines should continue with SPF and could include a hyaluronic acid serum. Nighttime routines may introduce peptides and heavier moisturisers to combat fine lines.
- Daytime: Cleanse, Hyaluronic Acid Serum, Moisturise with SPF
- Nighttime: Cleanse, Peptides, Intensive Moisturiser
In Their 40s and Beyond: The focus often shifts towards intense hydration and firming. Daytime routines still need sun protection alongside products that target hyperpigmentation. Routines might involve more potent actives like retinoids and products containing ceramides and fatty acids to strengthen the skin barrier at night.
- Daytime: Cleanse, Targeted Treatments, Moisturise with SPF
- Nighttime: Cleanse, Retinoids, Barrier-Repairing Moisturiser
Adolescents, whose skin is often oilier and more prone to acne, might benefit from a simplified routine centred on cleansing and sun protection during the day, with a benzoyl peroxide or salicylic acid treatment at night.
Each skincare regimen should be tailored to individual needs, considering factors like skin type and personal health. Consultations with dermatological experts are advisable to create an optimal routine for one’s skin at any age.
Daily Habits for Optimal Skin Health
A consistent skincare routine is paramount for maintaining skin health and vitality. In the morning, one should focus on protecting the skin from environmental stressors. An effective daily habit includes applying a broad-spectrum sunscreen with at least SPF 30 to shield the skin from harmful U.V. rays.
A nourishing night skincare routine is crucial as the skin repairs itself while one sleeps. It should begin with thorough makeup removal and a cleanse to eliminate accumulated pollutants and oils. One can use a gentle cleansing oil or micellar water to dissolve makeup, which prepares the skin for subsequent products.
Integrating preventative and restorative skincare products into daily regimes is advisable. Antioxidant-rich serums in the morning protect against free radicals, while retinoids or hydrating face creams at night support cell renewal and moisturisation.
Daily Skincare Routine:
- Morning:
- Cleanse
- Antioxidant serum
- Moisturiser
- Sunscreen
- Night:
- Makeup removal
- Cleanse
- Treatment products (e.g., retinoids)
- A moisturiser or night cream
It is also essential to adapt one’s skincare habits to cater to individual needs and skin types. If one has sensitive or acne-prone skin, one should opt for non-comedogenic and hypoallergenic formulations.
In summary, they must cleanse both morning and evening, use targeted skincare products that deliver nutrients and protection during the day, and focus on rejuvenation at night. These daily habits lay the groundwork for long-term skin health.
Final Thoughts
The efficacy of a skincare routine hinges on its adherence to the distinct requisites of morning and night regimens. Morning routines should prioritise protection from environmental aggressors, like U.V. rays and pollution. Ingredients such as sunscreen with a high SPF and antioxidants are paramount. Sunscreen serves as a defensive barrier, while antioxidants counteract oxidative stress.
The nighttime routine sets the stage for restoration and repair under the cover of darkness. During these hours, the skin is more receptive to treatment. It can benefit from the reparative properties of ingredients like retinol and hydrating agents. A dedicated application of moisture-rich creams aids in replenishing the skin’s natural barrier.
One’s skin will exhibit variances based on individual characteristics; hence, customisation is crucial. For instance, individuals with dry skin may favour a richer moisturiser at night. In contrast, oily skin types might opt for a light, non-comedogenic formula.
In sum, aligning skincare routines with the time of day optimises the benefits of each product and addresses the skin’s dynamic needs. A morning focus on defence and an evening emphasis on recovery collectively work to maintain a healthy, radiant complexion.
Remember, consistency paired with the right products yields the most beneficial outcomes for one’s skincare journey.
Frequently Asked Questions
Skincare routines vary with the time of day, addressing skin’s different skin needs, from morning protection to evening repair. Understanding these differences can enhance the effectiveness of your skincare regime.
What are the critical differences between morning and evening skincare routines?
Morning skincare routines protect the skin from the sun and environmental pollutants, utilising products with SPF and antioxidants. Evening routines typically aim to repair and regenerate the skin, emphasising moisturising and targeted treatments like retinoids.
Which skincare products should be applied exclusively in the morning or evening?
Sunscreen is essential for morning use to guard against U.V. damage. In the evening, products containing retinoids or high concentrations of actives that can increase sun sensitivity should be used to aid the skin’s repair process during sleep.
How does one establish an effective skincare order for both morning and night?
An effective skincare order, in the morning and at night, starts with cleansing, toning, serum application, and moisturising. Sun protection is the final morning step, while night routines may end with heavier creams or spot treatments.
Can the same moisturisers and cleaners be used for daily and night routines?
The same gentle cleansers are suitable for both day and night use. However, daytime moisturisers are typically lighter and often contain SPF. In contrast, nighttime moisturisers may be more affluent and designed for deep hydration without sun protection.
What are the best practices for incorporating serums into a daily skincare regime?
Serums should be applied after cleansing and toning but before moisturising. In the morning, use antioxidant serums like vitamin C, and at night, opt for serums that support skin repair, such as those containing hyaluronic acid or peptides.
How does skin type, such as oily skin, affect the choice of products for morning versus night routines?
For oily skin, lighter, non-comedogenic products are ideal for the morning to prevent excess shine and breakouts. At night, one can opt for slightly heavier formulations since there’s no concern about daytime oiliness, focusing more on hydration and repair.